Hi, I’m Rebecca Ho.
I’m a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists’ Association of Alberta.
I offer a warm, grounded space where you can show up just as you are. My approach is authentic, relational, and thoughtful—centered on genuine connection and emotional depth. Meeting clients where they’re at is central to how I work. Whether you're seeking support through a specific challenge or engaging in deeper, long-term exploration, I’m committed to fostering valuable, lasting change for each individual who walks through my door.
I strive to create a safe, respectful space where even the most vulnerable thoughts and feelings can be explored. Sessions often include reflection, emotion, honesty, and the occasional laugh. Therapy with me isn’t one-size-fits-all—I bring a wide range of professional experience, deep curiosity, and a strong respect for your lived experience into every session.
I welcome clients from all backgrounds and walks of life. I'm especially committed to supporting individuals from marginalized communities and creating a space where your full identity is seen, valued, and supported.
If you’re looking for a therapist who brings care, insight, and a strong sense of humanity to the work, I’d be honored to walk alongside you.
What We Can Work On Together
Grief
Grief & Loss
Loss of a Parent
Anticipatory Grief & Recent Loss
Trauma
Childhood Trauma
Recent Traumatic Experience
Trauma Recovery / PTSD
Relationships
Relationship Issues
Couples Therapy (Communication, Boundaries, Infidelity)
2SLGBTQIA+ Identity & Relationships
Identity & Personal Growth
Identity Development & Self-Discovery
Cultural Identity & Belonging
Self-Esteem & Self-Worth
Perfectionism & High Achievement Stress
Existential Concerns & Life Meaning
Personal Growth
Mental Health Concerns
Anxiety
Depression & Mood Disorders
Stress Management
Mind-Body Connection (sleep, stress-related symptoms, wellbeing)
Life Transitions & Caregiving
Life Transitions (retirement, relocation, career changes, divorce, parenthood)
Chronic Illness & Caregiving
Workplace Stress & Burnout
How We Can Work Together
I take an integrative and collaborative approach, tailoring therapy to the unique needs of each client. I combine depth-oriented exploration with practical strategies to address both long-term growth and immediate challenges.
I draw from a range of evidence-based modalities, including:
Psychodynamic Therapy
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
The Grief Recovery Method