Hi, I’m Rebecca Ho.

I’m a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists’ Association of Alberta.

I offer a warm, grounded space where you can show up just as you are. My approach is authentic, relational, and thoughtful—centered on genuine connection and emotional depth. Meeting clients where they’re at is central to how I work. Whether you're seeking support through a specific challenge or engaging in deeper, long-term exploration, I’m committed to fostering valuable, lasting change for each individual who walks through my door.

I strive to create a safe, respectful space where even the most vulnerable thoughts and feelings can be explored. Sessions often include reflection, emotion, honesty, and the occasional laugh. Therapy with me isn’t one-size-fits-all—I bring a wide range of professional experience, deep curiosity, and a strong respect for your lived experience into every session.

I welcome clients from all backgrounds and walks of life. I'm especially committed to supporting individuals from marginalized communities and creating a space where your full identity is seen, valued, and supported.

If you’re looking for a therapist who brings care, insight, and a strong sense of humanity to the work, I’d be honored to walk alongside you.


What We Can Work On Together

Grief

  • Grief & Loss

  • Loss of a Parent

  • Anticipatory Grief & Recent Loss

Trauma

  • Childhood Trauma

  • Recent Traumatic Experience

  • Trauma Recovery / PTSD

Relationships

  • Relationship Issues

  • Couples Therapy (Communication, Boundaries, Infidelity)

  • 2SLGBTQIA+ Identity & Relationships

Identity & Personal Growth

  • Identity Development & Self-Discovery

  • Cultural Identity & Belonging

  • Self-Esteem & Self-Worth

  • Perfectionism & High Achievement Stress

  • Existential Concerns & Life Meaning

  • Personal Growth

Mental Health Concerns

  • Anxiety

  • Depression & Mood Disorders

  • Stress Management

  • Mind-Body Connection (sleep, stress-related symptoms, wellbeing)

Life Transitions & Caregiving

  • Life Transitions (retirement, relocation, career changes, divorce, parenthood)

  • Chronic Illness & Caregiving

  • Workplace Stress & Burnout

How We Can Work Together

I take an integrative and collaborative approach, tailoring therapy to the unique needs of each client. I combine depth-oriented exploration with practical strategies to address both long-term growth and immediate challenges.

I draw from a range of evidence-based modalities, including:

  • Psychodynamic Therapy

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • The Grief Recovery Method